Supernatural Botanicals

“When you go from hot to cold water, it creates an oxygenating effect and stimulates the lymphatic system.  We call this Contrast Therapy at Canyon Ranch, but you can do it at home.  First, soak in a hot bath for 20 minutes.  All your veins swell in the heat.  Then step into a cool shower, which constricts the veins, so you can get a kind of pipe-cleaning effect as the blood pumps harder and flushes out all the toxins.  It’s very cleansing.”   …Charlotte Prescott, Canyon Ranch