Supernatural Botanicals

Of the vitamin B complex group, biotin is the most important for healthy skin. It is available in bananas, eggs, oatmeal and rice. The body also produces biotin.

Vitamin C  keeps skin well-toned. A deficiency can cause wrinkles and skin discoloration. As skin ages, more vitamin C is essential to maintain elasticity. Broccoli, kale, cabbage, strawberries and cantaloupe are all full of Vitamin C.

Vitamin E restores moisture to skin and slows the aging of skin cells. Vegetable oil, green leafy vegetables and nuts are good sources of vitamin E.

Iron transports oxygen in the blood to hair and skin. Magnesium helps the absorption of other vitamins and minerals. Zinc helps prevent sagging and wrinkles.