Supernatural Botanicals

I love my Bosu Ball and consider it to be one of my best pieces of equipment in my gym.  You haven’t felt squats the way you’ll feel them while on the Bosu.  I’ve learned a second technique in this clip….Bosu Ball Squats.  I’ve done lots of squats for my hamstrings, quads, and glues on the Bosu, but with the ball facing up.  They’ve flipped the ball, platform side up, and now it gives you even more core conditioning.  Love that!  

Try these moves on your Bosu.  Don’t have one yet?  You should look into that here. 

httpv://www.youtube.com/watch?v=jGJSmRZoJCI