Keep the summer going all year long and grow a windowsill herb garden.  Herbs are very easy to grow, great to spice up any breakfast, lunch, or dinner, and looks so pretty in your kitchen.  Find some great containers (flower pots, coffee cups, dip bowls), and make sure they fit in your windowsill securely.  Pick up a good bag of soil and plant some seeds.  Huge wow factor!

Think you can’t have a garden because you live in the city?  Think again.  The Durvaes Family of Pasedena, California has done just that.  Watch the amazing transformation of their yard, from dry, parched dirt, to rich organic soil where fruits and veggies (and more) grow.  Their story is ultra-inspiring.  Let it inspire you to do the same!

httpv://www.youtube.com/watch?v=7IbODJiEM5A

One of Cincinnati’s favorite resources for fresh fruits and veggies, unique meats and cheeses, and amazing breads and pastries is Findlay Market.  Located in downtown Cincinnati, Findlay Market remains the hottest spot for the coolest people.  Check out my visit from earlier today.

httpv://www.youtube.com/watch?v=spqkev3U5iY

So it’s no secret that we here at Supernatural Botanicals are tree-hugging, granola-eating, Earth-loving people, so an event like Earth Day 2011 is a celebration for us.  In our effort to be Green, we ask that you do one thing kind for the planet today.  You can approach this in a myriad of ways…try to walk instead of drive, recycle something, reuse something instead of chucking it into the garbage, avoid putting toxins down your drains,  reduce your consumption, plant a tree, start a garden.  Simply, live a cleaner, more eco-friendly  lifestyle.  Start today, and see if it “sticks” tomorrow.  Stand for something, have a cause.  Happy Earth Day!

Lavender essential oil has a vast range of healing and therapeutic properties.  When using skincare or aromatherapy products, be sure the ingredients contain “lavender essential oil”, not lavender fragrance oil, in order to receive the healing and therapeutic benefits of pure lavender. 

The following are just some of the many reasons to use lavender for it’s healing abilities.

Nervous System: Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves. Therefore, it helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness and increases mental activity.

Sleep: Lavender essential oil induces sleep and hence it is often recommended for insomnia.

Pain Relief: Lavender essential oil is also an excellent remedy for various types of pains including those caused by sore muscles, tense muscles, muscular aches, rheumatism, sprains, backache and lumbago. A regular massage with lavender oil provides relief from pain in the joints.

Urine Flow: Lavender essential oil is good for urinary disorders as it stimulates urine production. It helps in restoring hormonal balance and reduces cystitis or inflammation of the urinary bladder. It also reduces any associated cramps.

Respiratory Disorders: Lavender oil is extensively used for various respiratory problems including throat infections, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. The oil is either used in the form of vapour or applied on the skin of neck, chest and back. It is also added in many vaporizers and inhalers used for cold and coughs.

Skin Care: The health benefits of lavender oil for the skin can be attributed to its antiseptic and antifungal properties. It is used to treat various skin disorders such as acne, wrinkles, psoriasis, and other inflammations. It heals wounds, cuts, burns, and sunburns rapidly as it aids in the formation of scar tissues. Lavender oil is added to chamomile to treat eczema.

Hair Care: Lavender essential oil is useful for the hair as it can be very effective on lice and lice eggs or nits.

Blood Circulation: Lavender essential oil is also good for improving blood circulation. It lowers blood pressure and is used for hypertension.

Digestion: Lavender oil is useful for digestion as it increases the mobility of the intestine. The oil also stimulates the production of gastric juices and bile and thus aids in treating indigestion, stomach pain, colic, flatulence, vomiting and diarrhoea.

Immunity: Regular use of lavender essential oil provides resistance to diseases.

_________________________________________________________

 Try Supernatural Botanicals Lavender Water Linen Spray to experience the benefits of pure lavender essential oils.

Love to decorate with fresh flowers?  Skip the roses or lilies this month and go straight for the tulips. 

Shop seasonally for the best value. This month, your best value at the florist is tulips.  You will get the best deal on tulips every February.

One of the most important elements  to great body is good nutrition.

Even if your kitchen skills aren’t as advanced as you’d like them to be, you can fake it until you make it.

Soups are simple to make.  If you can cut vegetables into bite-sized pieces, you are half way there.  Really, it’s that simple.

Start with a big pot of low sodium chicken broth.   Next, add lots of veggies, such as chickpeas, corn, tomatoes, zucchini, potatoes, carrots, onions, celery, cauliflower, broccoli, spinach, etc.   Cook in the chicken broth until veggies are fork-tender.  Add lots of freshly ground black pepper and even hot sauce if you like the heat.

Filling up on high volume, low fat foods will help melt away the pounds and make your body lean, strong and healthy.

Enjoy the summer while you can.  We are 2/3 of the way through the summer 2010…already!  Don’t forget to explore the luscious elements of summer while they are still here.  Green grass, trees in full bloom, flowers fading into their late-summer coloring.  Soak every bit of it up and enjoy each second of it.  Love your life!  You’ll never have a summer of 2010 again, so do it right.

Once you’ve had homemade salsa, you’ll never go back to vinegar-tinged jarred salsa again.  This salsa recipe mimics that of Mexican restaurants in that it’s made with fresh ingredients and, of course, made without vinegar.  It’s super impressive to whip up some salsa on the fly for when friends or family stops by.  I make mine in a food processor, but you can also use a blender.  Tweak it to your liking, add more peppers.  This recipe makes a medium-hot salsa. 

____________________________________________________________

Ingredients: 

Huge handful of fresh cilantro.

1 clove of garlic.

3 small jalapenos. 

1 small onion. 

____________________________________________________________

Ingredients: 

2 14 oz cans of whole tomatoes.

2 14 oz cans of diced tomatoes with green chiles.

___________________________________________________________

Dice onion

___________________________________________________________

Slice jalapenos long ways

___________________________________________________________

Then dice jalapenos, seeds and all to give it a nice kick

____________________________________________________________

Dice 1 clove of garlic

____________________________________________________________

Combine canned tomatoes, onion, jalapenos and garlic in the food processor. 

____________________________________________________________

Add a teaspoon (or so) of sugar

____________________________________________________________

Add a teaspoon of ground cumin to give it a good “Mexican” flavor.  Then pulse the food processor about 4-6 times, depending on how chunky you like it.  Keep pulsing if you like your salsa a thinner consistency. 

____________________________________________________________

Here’s where it all comes together.  Cilantro.  Use a lot of it.  It gives it a good garden taste.  I use a huge handful, and then pulse for 4 more pulses. 

____________________________________________________________

And there you have homemade salsa.  I blend mine to a medium consistency.  Serve with chips, with tacos, steaks, etc.  Great to have in the fridge all week long to accompany your dinners, and exceptionally good for a low-calorie snack. 

Delicious herbs from our Supernatural Garden.   Fresh chives, Rosemary, Dill and peppers.  They are so easy to grow, and there is always an abundance of fresh herbs from the garden.  Not only are they fab for adding kick to your meals, but there are multiple at home spa recipes you can try to even use more of your herbs.  Brilliant!