Vitamin C  keeps skin well-toned. A deficiency can cause wrinkles and skin discoloration. As skin ages, more vitamin C is essential to maintain elasticity. Broccoli, kale, cabbage, strawberries and cantaloupe are all full of Vitamin C.  Beef up on your vitamin C intake for great skin.

Eating baked potatoes is actually great for your skin.  Did you know that one baked potato (with the skin) provides 75 percent of your daily copper needs? Copper, when combined with vitamin C and zinc, produce elastin fibers that support skin structure, therefore elasticity. Copper deficiency in your diet can reduce skin’s ability to heal and cause it to become rigid and lifeless.  So if you are feeling bad about carbs, don’t sweat it.  The bright side is… it’s making your skin look beautiful.

Adults between the ages of nineteen and fifty need 1000 milligrams of calcium per day, which adults aged fifty one and over need to increase their calcium intake to 1200 milligrams per day.

Ever feel like you’ve got a bad case of ADD?  Or do you feel so unfocused at times it’s interfering with your job and productivity?  The word on the street is that Fish Oil is working wonders on ADD-ish type behaviors.  Fish Oil (Omega 3) has been know to be extremely beneficial in lowering high cholesterol and protecting the heart, but new studies are showing significant improvements in mental clarity and alertness.  It’s worth a try, as there are virtually zero side effects from taking Fish Oil.  If you want to step up your game, try Fish Oil caplets and see if you notice a difference. 

Best Vitamins and Minerals for Skin

Growing tired of mainstream bath & body retailers marketing their tired scents to the teenage set?  We were too!  That’s why we’ve created products that appeal to grown-ups.  Grown,sexy women!  We don’t use bubble-gum flavorings and cheap fillers to make our products.  We use ingredients such as pure essential oils, pure cocoa butters, vitamins, and high quality beeswaxes.  We created spa-quality vegetable-based sugar scrubs that keep their texture, and don’t separate like other brands that leave three inches of oil floating on top of a sugar base.  We’ve create scents that appeal to grown ups.  We take pride in making products that are good for your skin.  Come experience a brand that will cater to you and your skin’s specific needs.  We say no more mass marketing.  If you are a grown sexy woman, you are our demographic…and we’ll never forget that.  We make our products for you!  Visit our website and explore our products.  www.SupernaturalBotanicals.com 

“Topical Vitamin C can prevent the consequences of prolonged sun exposure which can lead to skin cancer,” says Karen E. Burke, MD, in a news release. “Supplementation with natural Vitamin E in 400 mg per day has been noted to reduce photodamage, wrinkles and improve skin texture.”

Watching incredible mind/body/spirit transformations are an excellent motivation to invisioning your own mind/body/spirit transformation.  It’s a practice one should seek regularly.

httpv://www.youtube.com/watch?v=sy9LPsM4vHg

Have winter skin?  Drench your skin in vitamins and moisture with Supernatural Botanicals Body Lotions and Body Sprays.  I dare you to try to find anything that feels or smells better than this.  Amazing!   Check them out here. 

The Iowa Women’s Health Study, which has been investigating the health habits of 34,000 women for nearly 20 years, named apples as one of only three foods (along with pears and red wine) that are most effective at reducing the risk of death from heart disease among postmenopausal women. Other massive studies have found the fruit to lower risk of lung cancer and type 2 diabetes—and even help women lose weight.

Eat an apple as an afternoon snack with a tablespoon of peanut butter (think protein), or add slices to sandwiches or salads.