August 5

Drink 1/2 Cup of Water Every Hour
Posted on August 5th, 2010 at 5:44 AM by Supernatural Botanicals

Researchers at Tufts University found that even a 1% to 2% dip in hydration, the point at which you feel thirsty, can make you sluggish.  Your cells rely on water to make and use energy.  It is recommended to drink at least half a cup every hour, or 8 cups throughout the day. 

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