Supernatural Botanicals

Want Jennifer Aniston’s body?  Because you can have it.  Did you know that?  Okay, you can’t specifically have Jenn’s body, but you can have one that looks just like hers.  Jennifer’s celeb fitness trainer, Mandy Ingber, dishes on how she trains Jennifer.

Tips from Mandy:

• Start with cardio:  Ingber suggests 30-60 minutes, three times a week.  “Try running, cycling or even walking.”
• Work thighs:  “Temple pose is essentially a yoga squat.  You plant your feet wide, then plie squat and hold for 30 seconds.  Then plie deeply 8 times, followed by 8 quick shallow pulses.  Repeat.”
• Tone calves:  “Lovely calves are underrated.  Repeat this series slowly twice.  Get on the balls of your feet, then lift and lower yourself 8 times followed by 8 quicker pulses.”

For more exercises, get Mandy’s DVD (and Jennifer Aniston’s workout), Yogalosophy.