Supernatural Botanicals

Sunlight is a natural mood booster that when combined with a little fresh air, will give you a burst of energy.  Experts recommend that you receive about 20 minutes of direct sunlight each day to meet your vitamin D requirements. Beware, however, as more sun exposure than 20 minutes can be harmful to skin.  Be sure to wear an SPF if your skin will be exposed to sunlight for more than 20 minutes.