Posted on October 13th, 2009 at 10:55 AM by Supernatural Botanicals
 
madonna arms
“Women should never use more than 2 or 3 pound weighs because it bulks you up too much.”  Tracy Anderson (fitness trainer to Madonna) on the use of weights in the gym. 
 
(ed. note):  It appears that 2-3 pound weights do a good job at bulking you up as well.  Exhibit A:  Madonna’s arms. 
Do we like, or is this too bulky?  You make the call. 
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