Supernatural Botanicals

Not an aerobics fan?  Consider this:  Aerobic exercise not only burns calories, but also curbs cravings.  Researchers at the University of Chile Clinical Hospital reported that people who ran or biked for 20 minutes three times per week for 10 weeks had reduced appetites due to increased levels of neurotrophic factor (a protein in the brain that may suppress hunger) from the workout sessions compared with when they were sedentary.  Rev up your cardio routine and rein in your snack attacks. 

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