Supernatural Botanicals

If you’ve been to my house, you’ve probably eaten my hummus and fresh pita bread standing around my kitchen island.  It’s a staple around my house.  Super-delicious and good for you, too.  The basic recipe is below, but you can add anything you want to it.  My favorites include roasted garlic and roasted pine nuts, but add whatever flavors you love.   

Hummus is one of the more popular Middle Eastern dips, generally served with fresh or toasted pita bread.  Hummus makes for a great snack or appetizer. Tahini is an important part of the hummus recipe and cannot be substituted.   You can find Tahini in the grocery store.

I use a food processor to make mine.  Be sure to blend ingredients until they are smooth (not grainy and loose) for better texture.    

Prep Time: 10 minutes

Ingredients:

• 1 16 oz can of chickpeas or garbanzo beans
• 1/4 cup liquid from can of chickpeas
• 3-5 tablespoons lemon juice (depending on taste)
• 1 1/2 tablespoons tahini
• 2 cloves garlic, crushed
• 1/2 teaspoon salt
• 2 tablespoons olive oil

Preparation:

Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.

Serve immediately with fresh, warm or toasted pita bread.  So delish!