Supernatural Botanicals

Sam Zien, aka Sam The Cooking Guy, has a fantastic cookbook out called Just a Bunch of Recipes.  I picked mine up from the library, but can already tell, this will need to be a purchase for me; this will definitely be added to my massive cookbook collection.  It’s comprised of great recipes, everyday recipes, with a healthy twist.  His recipes are nutritious and healthy, but not painfully so.  Not to mention, Sam is a riot to watch or read.  It’s a fun book.  Thumbs up!

What I’m loving now:  Gilad’s Express Workouts.  Gilad gives you 15 express workouts that are under 10 minutes each.  He gives you fat burning cardio workouts, calorie burning strength workouts, core workouts, and sculpting workouts that target every muscle group in your body.   Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad’s website for download.  Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV’s fitness instructor of the year 4 years in a row.  In 2007, he was inducted into the national Fitness Hall of Fame (a well-deserved title.)

I’ve been working out with Gilad since 1989 and always count on him to wear me out during every workout.  He’s tough, but keeps you motivated every step of the way…not to mention, the boy is extremely easy on the eyes.  Check your library to see if they carry this DVD and try it for yourself.  Your body will look better because of it!