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October 27
Benefits Of Meditation |
It lowers oxygen consumption. |
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It decreases respiratory rate. |
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It increases blood flow and slows the heart rate. |
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Increases exercise tolerance in heart patients. |
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Leads to a deeper level of relaxation. |
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Good for people with high blood pressure as it brings the blood pressure to normal. |
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Reduces anxiety attacks by lowering the levels of blood lactate. |
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Decreases muscle tension (any pain due to tension) and headaches. |
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Builds self-confidence. |
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It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches. |
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Helps in chronic diseases like allergies , arthritis etc. |
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Reduces premenstrual Syndrome. |
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Helps in postoperative healing. |
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Enhances the immune system. Research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells. |
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Also reduces activity of viruses and emotional distress. |
June 19
How To Get HappyWant happiness? Try music. Music activates parts of the brain that can trigger happiness, releasing endorphins similar to the ways that sex and food do. Music can also relax the body, sometimes into sleep, as it stimulates the brain’s release of melatonin.
A study of older adults who listened to their choice of music during outpatient eye surgery showed that they had significantly lower heart rates and blood pressure, and their hearts did not work as hard as those who underwent surgery without music. A second study of patients undergoing colonoscopy showed that listening to their selection of music reduced their anxiety levels and lessened the dosage required for sedation.
Case in point, listen to this song and try not to start immediately salsa dancing. It’s absolutely impossible to listen to this song and not start instantly dancing.
httpv://www.youtube.com/watch?v=OO0R_QTnKzA
