Supernatural Botanicals » how to meditate http://supernaturalbotanicals.com/blog ...discussions on all things girly Mon, 13 Feb 2012 17:24:39 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Benefits Of Meditation http://supernaturalbotanicals.com/blog/benefits-of-meditation http://supernaturalbotanicals.com/blog/benefits-of-meditation#comments Tue, 27 Oct 2009 21:13:50 +0000 Supernatural Botanicals http://supernaturalbotanicals.com/blog/?p=1796 Share This On Facebook
It lowers oxygen consumption.
It decreases respiratory rate.
It increases blood flow and slows the heart rate.
Increases exercise tolerance in heart patients.
Leads to a deeper level of relaxation.
Good for people with high blood pressure as it brings the blood pressure to normal.
Reduces anxiety attacks by lowering the levels of blood lactate.
Decreases muscle tension (any pain due to tension) and headaches.
Builds self-confidence.
It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
Helps in chronic diseases like allergies , arthritis etc.
Reduces premenstrual Syndrome.
Helps in postoperative healing.
Enhances the immune system. Research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells.
Also reduces activity of viruses and emotional distress.

zen time

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