October 13

Quote : Tracy Anderson
Posted on October 13th, 2009 at 10:55 AM by Supernatural Botanicals
 
madonna arms
“Women should never use more than 2 or 3 pound weighs because it bulks you up too much.”  Tracy Anderson (fitness trainer to Madonna) on the use of weights in the gym. 
 
(ed. note):  It appears that 2-3 pound weights do a good job at bulking you up as well.  Exhibit A:  Madonna’s arms. 
Do we like, or is this too bulky?  You make the call. 

August 13

Get Madonna’s Arms
Posted on August 13th, 2009 at 11:35 AM by Supernatural Botanicals

The secret to Madonna’s arms and Gwyneth Paltrow’s slender legs…it’s Tracy Anderson.  Take a look at Gwyneth and Tracy in the gym.  The resistance band device is pure genius.  If you’ve ever worked with resistance bands, you’ll know how beneficial they are to looking long and lean.  They are great when you travel, too.  (Note to the Irishman:  I know you could build this…which would score you serious brownie points.  just sayin’.) 

httpv://www.youtube.com/watch?v=TzUwfNQ8gRc

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