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October 27
Benefits Of Meditation
Posted on October 27th, 2009 at 1:43 PM by Supernatural Botanicals
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It lowers oxygen consumption. |
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It decreases respiratory rate. |
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It increases blood flow and slows the heart rate. |
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Increases exercise tolerance in heart patients. |
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Leads to a deeper level of relaxation. |
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Good for people with high blood pressure as it brings the blood pressure to normal. |
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Reduces anxiety attacks by lowering the levels of blood lactate. |
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Decreases muscle tension (any pain due to tension) and headaches. |
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Builds self-confidence. |
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It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches. |
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Helps in chronic diseases like allergies , arthritis etc. |
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Reduces premenstrual Syndrome. |
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Helps in postoperative healing. |
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Enhances the immune system. Research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells. |
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Also reduces activity of viruses and emotional distress. |
November 28
Chill
Posted on November 28th, 2008 at 1:06 PM by Supernatural Botanicals
Have you had enough yet? The cooking, the entertaining, the cleaning, the Black Friday shopping, the pleasing everyone under the sun…have you had enough yet? Remember to take some time to calm your mind from the madness during the holiday season. Whether you are a fan of Yoga or not, this pose, Child’s Pose, helps to calm your mind and quiet your body. Find a quiet spot, breathe deeply, and relax into Child’s Pose to regroup your thoughts, recharge your batteries, and calm the stress.
