Supernatural Botanicals

httpv://www.youtube.com/watch?v=XAIBxubYUy8v

Shape magazine rates the Nike Air Max Trainer One ($85 nike.com) as the best for all around gym use.  This shoe is perfect for women who mix things up with cardio, weights and classes.

Shape says this shoe really absorbs the impact of high intensity moves, like jumping jacks, and it’s super firm midsole is ideal for strength training and cardio machines.  The soft pliable uppers never rub or dig into skin and an adjustable forefoot strap keeps your foot in place no matter which direction you move.  Rubber nodes on the outsole provide strong traction.

I’m loving the wide choice of colors offered, and the strap across the midfoot, which holds shoes on tightly (great for hip hop dance and step aerobics.)

Did you know that anxiety causes an upsurge in stress hormones that can worsen acne or other skin conditions?

If you skin is prone to breakouts and rashes, it’s time to check your body/mind/soul meter.

It’s scientifically proven that stress can cause skin eruptions and even make you susceptible to deadly  diseases.

If this is happening to you, put yourself on your to-do list and get serious about about having some downtime doing something that relaxes you (yoga or Pilates is so good for this.)  After all, your beauty is at risk here, girlfriend.

Because your entire body makes contact with your yoga mat, it’s something you’ll want to keep very, very clean.  And because your yoga mat makes contact with the floor, especially the gym floor (eck!), you’ll want to be extra vigilant in keeping your yoga mat clean. 

You can avoid germs and dirt by folding your yoga mat in half before you roll it up after a workout.  That way, you’ll avoid getting “yuck” on the side you pose on.  Remember, your face comes in contact with the mat in Chaturanga pose and in pigeon pose….think about that the next time you lay your mat down on the floor.   A simple Clorox wipe to the entire mat will also keep your yoga mat clean and germ-free.   Let the mat dry completely before rolling it up after cleaning.

Believe it or not, this simple yoga pose has major benefits for your body.  Something that’s easy to do, yet good for you?…..that’s something we can all be on board with. 

To do a leg drain, also known in yoga as viparita karani (inverted action), simply find a wall, lay on your back and rest your legs straight up against the wall.  You can use a folded blanket or towel under your lower back to take strain off of your lower back area.  Stay in the position as long as is comfortable to you. 

Lymph and other fluids flow away from the legs and into the lower belly.  It provides a gentle stretch to the calves, back and neck.  According to the Yoga Journal, the pose also gives blood circulation a gentle boost toward the upper body and head, which creates re-balancing after standing for a long time.

This move is ultra-relaxing to the central nervous system and completely clears your mind, calms the body, and improves your flexibility.  It’s a perfect move to get your day started, or after a long day or work. 

Want Jennifer Aniston’s body?  Because you can have it.  Did you know that?  Okay, you can’t specifically have Jenn’s body, but you can have one that looks just like hers.  Jennifer’s celeb fitness trainer, Mandy Ingber, dishes on how she trains Jennifer.

Tips from Mandy:

• Start with cardio:  Ingber suggests 30-60 minutes, three times a week.  “Try running, cycling or even walking.”
• Work thighs:  “Temple pose is essentially a yoga squat.  You plant your feet wide, then plie squat and hold for 30 seconds.  Then plie deeply 8 times, followed by 8 quick shallow pulses.  Repeat.”
• Tone calves:  “Lovely calves are underrated.  Repeat this series slowly twice.  Get on the balls of your feet, then lift and lower yourself 8 times followed by 8 quicker pulses.”

For more exercises, get Mandy’s DVD (and Jennifer Aniston’s workout), Yogalosophy.

 I just ordered the new Body By Bethenny yoga DVD on Amazon.  I was all prepared to wait the standard week to receive it by mail, but fortunately, Amazon let me view it for free (after purchase)  immediately…and then stores the video in my Video Library on Amazon’s site.  They also give you the option to send it to TIVO or download it to your computer.  

Kudos to Amazon for not making a girl wait 7-10 business days to start getting a better body.  Cool feature!

Check out the trailer here: 

httpv://www.youtube.com/watch?v=KuAdmYbpUTA

Professional yogis don’t use yoga mats just to keep their feet on a soft surface during yoga postures, they use yoga mats because they are incredibly beneficial to help you stretch further.  Yoga mats, sometimes called sticky mats, are thick rubber-like surfaces, about 4 feet wide, designed to be under foot while you are doing yoga or Pilates workouts. 

When you place your hands and feet on a yoga mat, they almost stick (and sink) into the soft mat, keeping your hands and feet securely firm, with no worry of slipping out of your posture.  They are also fabulous for doing stretches, enabling you to stretch deep into your stretches with your feet and/or hands essentially glued to the mat.  It truly makes a difference in your workouts. 

Also great to stimulate the spine.  How to:  Lay on your back, hold your bent legs to your chest, wrapping your arms around your bent legs, and rock in a boat pose from head to feet.  The thickness of the yoga mat keeps it comfortable for your spine.  It will feel like a back massage!

Kiss the carpet goodbye, and try using a yoga mat during your next yoga/Pilates/stretching session.  It increases your flexibility by 25% to even 50%.  (Those aren’t scientific percentages…it’s just what I can feel in my own workouts.) 

If you only have five minutes for exercise today, try this five minute yoga stretch with Tara Stiles.  She’s beyond flexible….and ultra-inspiring!  A great stretch will not only elongate your muscles to give you a long, lean look, but it also relaxes your mind and recharges your batteries. 

httpv://www.youtube.com/watch?v=RR4wvCYNlvk

Two lucky winners will each receive a Five-Piece Yoga Collection from Title Nine, valued at $275.

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