Supernatural Botanicals

“Sex appeal is fifty percent what you’ve got and fifty percent what people think you’ve got.”  Sophia Loren on sex appeal.

Working out does more for you than boost your sex appeal.  According to a recent study by the University of Bristol in England, there are serious perks to exercising before or during your workday.  They found that 72% of people improved their time management, 74% managed their workload better, and 79% were sharper and more focused.   Switch your workouts to early morning or midday to gain the added benefits above.

Why wait for tomorrow when you can do this today!  Here are five things you can do, today, to make your skin look better tomorrow.  As I’ve said a million times, the only way to make something a habit is to do it……and do it…..and do it.  That’s how good solid habits are formed.  And isn’t looking sensational worth it? 

Try these habit-forming ideas today!

  Drink as much water as possible!  It rids the body and skin of toxins and keeps your skin looking hydrated and healthy.

   Make the effort to eat better.  Start eating things that make you radiant (think veggies and greens) and less of things that make you unattractive (fast food and double lattes!)  Choose from super-foods, like blueberries that contains mega antioxidants. 

   Start working out!  There’s so many benefits to exercise.  Make sure to break a sweat at least once a day.  Sweating off toxins, as nasty as it sounds, is a very, very good thing for your skin.  Hit the steam room or sauna as much as possible. 

     Make sure you are washing your face once or twice a day (definitely before bed) to remove makeup and the day’s grime, helping to prevent breakouts.   It gives your skin a chance to breathe while your body is in a restorative state (sleep.)  Plus, it saves your expensive pillow cases from getting lipstick on them. 

     Use a great moisturizer at least once a day.  Preferably before applying makeup in the a.m., and after taking makeup off in the evening.  It helps to hydrate the skin, preventing dull, dry looking skin. 

 These are five things you can do today to look hot tomorrow!  It’s so worth it!