Supernatural Botanicals

Sweetest Day is October 15th this year.  Plan ahead and make it a night to remember.  Supernatural Botanicals has everything you need to get your skin looking, feeling and smelling its best!  Shop now: www.SupernaturalBotanicals.com

Want a salon look for a fraction of the price? Try this at-home trick to get ultra-sexy beach hair. Fill a spray bottle with about 3 ounces water and add 3 teaspoons kosher or sea salt and a couple squirts of any hair gel, then shake it up. Spray it onto hair and scrunch to get that tousled beach look. The coarse salt clings to your strands and gives it sexy texture and volume.

If you want a seriously sculpted body, it’s all about exercise.  There’s no way around it…beside starvation, and even starvation won’t make you sculpted.  Try this to carve amazing abs for yourself.

1. Begin it with 5 minutes of jogging to warm up.
2. Follow it with 2 minutes of sprinting
3. Slow down your jogging pace for the next 5 minutes
4. Sprint again for 2 minutes
5. Return to jogging for 5 minutes

Do you know a peep toe pump from a platform shoe?  Do you know a stiletto from a sling back?

Shoe Terminology 101:

The Stiletto:  Stilettos are long, thin, and super-high heels  found on boots and shoes.  Stiletto heels may vary in length, from 1 inch to  10 inches or more if a platform sole is used…however, we’ve come to think of stilettos as being extremely high, with a pencil-thin heel.

Peep toe:  Not quite an open toe, and not quite a closed toe heel, the peep toe offers just a glimpse of your toes and your pedicure (make sure to have one if you opt for the peep toe).    Since it’s not quite an open toe, many times you can pull the peep toe off in the corporate world.  It can be professional when done properly.

Sling backs, an ultra classic.  What makes them a sling backs?   It’s the strap around the heel that makes it a sling back.  Otherwise, this would be a platform pump.  The sling back is a super sexy option, and makes your legs look long and shapely.

The platform:  Almost no heel has gained as much popularity in the last five years as the platform heel.  Once a choice of exotic dancers everywhere, platforms hit the Hollywood scene, and crossed over into the luxury set.  Platforms are actually more comfortable than you might think.  The front base of the heel creates the illusion that your foot is arched far more than it is.

The Wedge:  So the 70s called and demanded to be relevant again.  And that’s exactly what happened.  We embraced the wedge heel again as if were were tree-hugging-hippies in 1976 and added our new millennium chic twist.  The results have been phenomenal, and the wedge is relevant again.

If your workout spark is starting to fizzle, torch it back up and excite your senses by adding some new workout clothes or gadgets to your repertoire.  Nothing makes you want to do yoga or Pilates more than a new pair of great-fitting yoga pants and a shape-hugging yoga top, or taking a step class with a new pair of cool gym shoes, or hitting the treadmill with the shortest girly workout shorts you can find.

By a new piece of equipment such as a jump rope, a new workout DVD, a trampoline, a heart rate monitor, resistance bands, a stability ball, or a Bosu ball to peak your workout erogenous zones.  It changes up your routine, keeps it fresh, and keeps you on your A game.

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Yoga pants by Victoria Secret

Dallas: The Joule

This 2,500-square-foot poolside bar, designed by Adam Tihany, is considered by many to be the city’s top summer spot. For full Texas immersion, try a Southern Belle, made with Austin-distilled Tito’s Handmade Vodka, lime, peaches, and sparkling rosé; drinks for two $25. Also not to be missed:  Charlie Palmer’s lobster corn dogs.

So you may not have a bed on the beach, but you can recreate a mood that’s almost as good.  Go all out.  Be dramatic.  No matter what they say, people like when you have put together a production in their honor.  Here are some ideas to spice up your Sweetest Day!

• Do have a picnic in bed
• Do have sexy mood music on hand
• Do have a bottle of champagne chilled
• Do have fresh flowers in the room
• Do wear something edgier than the little black dress
• Do wear sexy high heels
• Do have strawberries dipped in chocolate (takes minutes to make)
• Do something outside the realm of  what you consider “normal”

Miami’s not one for understatement, as visitors to Plunge can attest. At 24,000 square feet, complete with a 110-foot-long elevated pool, it’s one of the largest rooftop bars in the world. Here, the wood deck is lined with towering palm trees, the bar is carved from marble, the poolside cabanas feature chandeliers, and the views go from the Miami skyline out to the Atlantic.

Here’s a great lower body workout by our friend Zuzanna across the pond.  It’s hardcore, but only three minutes long.  Push yourself, push through the pain.  Yes, your muscles will be screaming tomorrow.  But the up side is that your glutes, thighs, and quads will feel sexy and lean.  It’s worth it!

httpv://www.youtube.com/watch?v=uDddazp5f4M

“I like my body now, at 47, better than ever.  It’s taken a lot of hard work at the gym.”  Designer Marc Jacobs on his incredible new buff body.  Kudos, Mr. Jacobs.  You look sensational!