Supernatural Botanicals

According to SparkPeople.com’s Fitness Tracker, a 150-pound woman who walks briskly at a 15-minute mile pace (4 mph) will burn 5 calories per minute.  To burn off a strawberry frosted yeast doughnut, you’d have to walk around the office (at this quick pace) for 48 minutes, which is just over 3 miles!   Worth it?  Only you can make the call.  Do you have 48 minutes to spare today?