Supernatural Botanicals

Stretching is to exercise as dessert is to dinner.  It’s the icing on the cake.  It’s the feel-good part of both exercise and dinner.    After a great workout, be sure you are stretching every muscle that you worked.  This is one of the best stretches for the tricpes, the back part of your upper arm.  Place arm up and behind your head, as shown below, and slightly push the elbow back with your other hand.  Stretch and breathe into the movement.  Take your time.  Hold the stretch from 30 seconds to 1.5 minutes.  When you feel like you can’t go any further, take a deep breath and stretch just an inch more.  Toned tricpes look gorgeous in a cute summer dress or bikini.  Lose the giggle and get your arms looking hot.