Posted on August 10th, 2010 at 6:27 PM by Supernatural Botanicals

Your body benefits greatly just by the simple act of deep breathing.  A slow, controlled breath will not only soothe the central nervous system to make  you more relaxed, but also helps your body in these ways:

  • Lowers blood pressure
  • Relaxes muscles
  • Helps weight loss
  • Increases energy
  • Calms the mind
  • Aids sleep
  • Fights wrinkles
  • Slows heart rate
  • Aids in digestion
  • Boosts the lymphatic system (which carries toxins away from the cells)

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