August 10
What Deep Breathing Can Do For Your Body
Posted on August 10th, 2010 at 6:27 PM by Supernatural Botanicals
Your body benefits greatly just by the simple act of deep breathing. A slow, controlled breath will not only soothe the central nervous system to make you more relaxed, but also helps your body in these ways:
- Lowers blood pressure
- Relaxes muscles
- Helps weight loss
- Increases energy
- Calms the mind
- Aids sleep
- Fights wrinkles
- Slows heart rate
- Aids in digestion
- Boosts the lymphatic system (which carries toxins away from the cells)





