Supernatural Botanicals

If you zoom through your repetitions when strength training, you’ll be using momentum instead of muscle power.  You won’t get the same stimulus for muscle building, and you won’t burn as many calories. You’ll also be more susceptible to training injuries such as torn muscles.

Take 6 seconds to perform each repetition: 2 seconds to lift the weight and 4 seconds to lower it.  Experts agree that slowing down is the single most significant change you can make to get better results from strength training.